Living Well with Lipedema
If you're living with lipedema and wondering what actually helps, this course is for you. Learn practical, evidence-based strategies to reduce pain, swelling, heaviness, and inflammation while improving your quality of life—created by a Doctor of Physical Therapy and Certified Lymphedema Therapist.
This is for you if...
You've been diagnosed with lipedema but don't know what to do next.
You've spent hours searching online and found conflicting information.
You've been told to "just lose weight," but you know there's more to your condition.
Your legs feel painful, heavy, swollen, or tender by the end of the day.
You want practical strategies that actually fit into everyday life.
You wish someone would explain lipedema in a way that finally makes sense.
The Three Biggest Challenges
You're overwhelmed
There is so much information online that it can be difficult to know what is evidence-based and what is simply someone's opinion.
You don't know where to start
Compression? Nutrition? Supplements? Exercise? Manual lymphatic drainage?
Most people are never given a clear roadmap.
You want to feel better
While there is no cure for lipedema, conservative management can make a meaningful difference in symptoms, comfort, and quality of life. Knowing what to prioritize can help you make informed decisions with your healthcare team.
Problem 1
Problem Highlight
Give identifying statements and problems your ideal client has that will be solved by your offer.
Problem 2
Problem Highlight
Give identifying statements and problems your ideal client has that will be solved by your offer.
Problem 3
Problem Highlight
Give identifying statements and problems your ideal client has that will be solved by your offer.
Living well with Lipedema
This self-paced online course gives you the education, tools, and confidence to better understand and manage lipedema.
Created by Dr. Nina Routon, PT, DPT, CLT-LANA, a doctor of physical therapy and certified lymphedema therapist, this course combines current evidence, clinical experience, and practical strategies that you can begin using immediately.
Instead of overwhelming you with information, you'll learn simple, sustainable habits that support your lymphatic system and overall health.
What's Included?
Lifetime Access
Watch the lessons whenever it fits your schedule.
Comprehensive Video Lessons where you will learn:
Understanding lipedema
Conservative treatment options
Compression garments
Nutrition
Movement & exercise
Lymphatic health
Stress management
Cortisol & sleep
Hormones & inflammation
Daily self-care
Five Downloadable Patient Guides
Could It Be Lipedema? Self-Screening Checklist
Daily Lipedema Success Checklist
Lipedema Nutrition Blueprint
Compression Garment Decision Guide
Dr. Nina's Favorite Supplements & Wellness Guide
Evidence-Based Education
Everything is explained in a practical, easy-to-understand way using current evidence and clinical experience.
Introducing...
What you will walk away with
After completing this course you'll:
✔ Understand what lipedema is—and what it isn't.
✔ Feel confident choosing conservative management strategies.
✔ Know how nutrition can support lymphatic and overall health.
✔ Better understand compression garments and when they may be appropriate.
✔ Learn simple exercises that support movement and circulation.
✔ Develop healthy daily habits that support long-term self-management.
✔ Feel empowered to have more informed conversations with your healthcare providers.
✔ Stop feeling overwhelmed by conflicting information online.
What you will gain...
Understand your Body
Learn what's happening beneath the surface and why conservative management matters.
Build Healthy Habits
Discover simple, sustainable strategies for supporting your lymphatic system every day
Live with Confidence
Feel more in control of your health with practical tools, expert guidance, and evidence-based education.
Pricing
What you will get immediately:
Lifetime Access
Comprehensive Video Lessons
Five Downloadable Patient Guides
Peace of Mind!
$127
You might be thinking...
"I've already tried so many things. What if this doesn't help?"
This course won't promise a cure because no one can. Instead, you'll learn evidence-based strategies that can help you better manage lipedema, reduce symptoms, and feel more confident in caring for your body.
"I don't know anything about lipedema. Will I be overwhelmed?"
Not at all. The course is designed for beginners and explained in simple, easy-to-understand language. Whether you're newly diagnosed or have been living with lipedema for years, you'll have a clear roadmap to follow.
"I don't have much time."
The lessons are self-paced and broken into manageable sections, so you can watch them whenever it fits your schedule. Plus, you'll have lifetime access to revisit them anytime.
"Is this really worth $127?"
One appointment with a specialist can easily cost more than this course. For $127, you'll receive lifetime access to evidence-based education, practical tools you can use every day, and five professionally designed downloadable guides—all created by a Doctor of Physical Therapy and Certified Lymphedema Therapist.
"Can this replace seeing my healthcare provider?"
No. This course is designed to complement not replace your medical care. This is also for people who don't have a specialist anywhere near them. You'll learn practical self-management strategies and gain knowledge that can help you have more informed conversations with your healthcare team.
Hey, I'm Nina
I'm a Doctor of Physical Therapy and Certified Lymphedema Therapist specializing in the treatment of lymphedema, lipedema, and cancer rehabilitation.
Every week I work with people living with lipedema who are searching for answers and practical strategies that fit into real life.
I created this course because I wanted to make trustworthy, evidence-based education available to people everywhere, not just those who can visit my clinic.
My goal is simple: to help you better understand your body and give you practical tools that support your health, confidence, and quality of life.